Clearing wrists from the mat is a basic way to get a wrestlers hands free…
Category: Wrestling Moves
Low Ankle Ride Defense
Low Ankle Ride Defense is a move used to help keep your ankles from being…
Mirror and Opposite Stance
The Mirror and Opposite stances are two positions used to determine what type of shot…
Mule kick Defense
The Mule Kick is a move used to free your leg from being hooked by…
Outside Stand up
The Outside Stand up is a move used to get out from underneath a wrestler…
Snap Pull Down
The Snap Pull down is a wrestling move used to set up a wrestlers takedown.
Clearing Wrists from prone Position
Clearing wrists from the mat is a basic way to get a wrestlers hands free…